82089 - Building Your Resilience: Mental Toughness in the Face of Chaos

82089 - Building Your Resilience: Mental Toughness in the Face of Chaos

82089 - Building Your Resilience: Mental Toughness in the Face of Chaos

Overview

Duration: 1.0 day

Powerful Techniques for Cultivating Your Resilience

Resilience is the ability to withstand, recover, and bounce back in the midst of stress, chaos, and ever-changing situations. Being resilient is especially important in today’s topsy-turvy world where everyone is worn down, uncertain about the future, reactive, and short tempered.

The good news is that resiliency is a skill that can be learned and improved with practice. In fact, to be an effective leader today, this is an essential skill for career success.

This webinar is filled with specific, practical frameworks and tools to boost your mental toughness when facing fast-paced, difficult, ever-changing, and ambiguous situations.

Join us to discover step-by-step methods for staying grounded and protecting yourself from the ravages of change and its accompanying stress. Because when you’re stressed, you won’t perform at your best—and your health will suffer.

Objectives

After completing this course, you will be able to:

Identify the impact of stress on your personal life and health
Understand and communicate the role change initiatives and shifting priorities have in causing frustration or anger
Define solutions for working within a multitasking environment

Content

To be an effective leader, first you need to be an effective leader of yourself. Thus, you need to be able to stay focused, productive, and energetic despite the chaos and change swirling around you.

Attend this webinar to get specific tools and tactics to boost your resilience:

Coping with ongoing stress so it doesn’t affect your personal life or health
Communicating change initiatives to people who are resistant to or fearful of change
Balancing high achievement with self-care when the pressure to deliver has increased
Getting back to sleep within minutes when you are awakened at night
Keeping yourself and your team motivated for the long road of change initiatives and shifting priorities
Staying fact based and not reactive so you can be a calm and steady role model
Remaining poised under pressure: How to instantly calm yourself and others from frustration or anger
Solutions for navigating an “always on” and “multitasking” work environment

Increasing your resilience does not happen overnight. Using the tools you’ll learn in this program and some practice, you’ll take positive steps toward improving your ability to handle and overcome all of life’s challenges.

Audience

Anyone interested in this program may attend

Prerequisites

None

Lịch khai giảng

Tên khóa học

Thời gian

Lịch dự kiến

Địa điểm

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